Written by Joni Loughran
large book 255 pages
Joni takes the reader beyond the basics to better health and well being, from traditional techniques to alternative methods. Her concept about beauty is not about glamour, or show, making your skin into something it isn't. Its about creating the healthiest complexion possible by taking the health of your skin seriously - not just of the face, but from head to toe.
Joni Loughran incorporates both ancient and modern wisdom into practical information on how to care for your skin - for the health of your whole body, mind and spirit. She offers a practical and holistic approach that allows beauty to emerge from a foundation of health. Her vision of beauty is truly more than skin deep. Inside you will find:
- the checklist for beautiful skin
- what is your true skin type
- skin care treatments
- skin care programs
- skin care for the body
- natural ingredients for skin care
- making your own skin care products
Part 2 consists of natural skin care alternative techniques
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acupressure
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aromatherapy
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ayurveda
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colour therapy
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exercise
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herbal therapy
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hydrotherapy
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massage
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nutrition
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polarity therapy
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reflexology
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managing stress
