Joe H Slate PhD

237 pages

Everyone knows working out at the health club raises your level of physical fitness. But did you realize that exercise and diet are only the starting point for achieving peak bodily health? Studies and countless real life cases have shown that our minds also hold an enormous power to directly affect our physical well-being. Finally, here's a guide to personal health centred around the mental and spiritual dimensions of physical well-being. This book explains how you can use your inborn psychic power as a practical tool for improving your health.

Blending traditional health and fitness concepts with an innovative, psychic approach to well-being, you'll master astral projection, self-hypnosis, psychokinesis and other powerful psychic techniques to boost your spiritual and mental 'fitness'. By exercising your inner potential, you will actually begin to transform your body from the inside out. Discover how to strengthen your immune system, accelerate healing, manage your weight - even reverse the aging process. There are no limits to the health benefits you'll experience when you tap the powers of your own mind.