The Fitness Instinct
the revolutionary new approach to healthy exercise that is fun, natural and no sweat

by Peg Jordan
large new book 234 pages

The Fitness Instinct presents not just the most effective way to get healthy exercise but also a whole new way of thinking about your body and its needs. Based on more than 20 years of research by one of the fitness industry's most respected leaders, The Fitness Instinct blends the best current thinking on exercise with the wisest of natural, mind-body theories to teach each of us how to take fitness and wellness into our own capable hands.

With Peg Jordan as your guide, you'll discover your own fitness personality - the way your unique body prefers to move. You'll stop thinking in terms of must-do exercise regimes and will fall into a lifestyle of can't-do-without movement, be it dancing, stretching, sprinting or strolling. Follow Peg's 11 step plane and you'll learn:

1- ways to spread moments of healthy movement throughout your day
2- how to still your body for calm and refreshment
3- the times of day when your particular body most needs to move
4- how to make movement and fitness more spiritually enriching
5- how to integrate stretching, strengthening and aerobic movements more naturally into your day

Why cope with intimidating exercise machines, mind-numbing regimens and the bogus promises of so many gyms, trainers and infomercials? let Peg Jordan help you discover your Fitness Instinct and healthy exercise will forever more be a natural, spiritual part of your life.