Written by Jane Alexander

large book 256 pages, colour photos throughout

A complete guide to over 80 effective treatments to heal the mind, body and spirit.

Packed with DIY tips to boost energy, help you look and feel great, and give you the lowdown on holistic therapies and practices.

Achieve optimum health and happiness by learning to balance the mind, body and spirit with The Holistic Therapy File. This comprehensive guide to complementary therapies explains why a holisitc approach to living is essential for maintaining physical, emotional and spiritual wellbeing, and it provides all the information you need to navigate your way through the vast number of therapies and teachings available. Presenting over 80 therapies and practices in clear terms, the book offers simple exercises and techniques. Ancient practices, such as Ayurveda and traditional Chinese medicine, are explained, together with the best ways to help maintain a healthy body - from diet and exercise to massage and water therapy. As well as meditation and talking therapies for your emotional wellbeing, there are spiritual practices such as the power of prayer and creating a sacred space.